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I’ve been mixing it with water after my morning runs, and the glucose plus electrolytes really does the trick—no more heavy legs by noon.

The third time I used this after a long run, I noticed I wasn't reaching for my water bottle as obsessively — the glucose and sodium combo actually keeps me from feeling wiped out. Mixes clean with no chalky residue, which is more than I can say for other powders I've tried.

The WHO-backed formula is exactly what I needed after my long runs—my recovery feels noticeably smoother and I’m not hitting that afternoon crash anymore. Mixes clear in water with zero chalky residue, which honestly surprised me for a hydration powder.